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Natural beta blockers

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Posted on 31st July 2013 by admin in Articles

Beta blockers, also known as beta-adrenergic blocking agents, lower the heart rate and widen the blood vessels, reducing blood flow and lowering blood pressure. That said, what are some of these natural beta blockers? The following is a short but comprehensive list of some of the best natural beta blockers available:

Foods Rich in Magnesium – Magnesium is considered to be one of the best natural beta blockers out there. A diet rich in magnesium will greatly benefit a person who is in need of a natural beta blocker to lower their blood pressure, lower the heart rate, or reduce anxiety.

Meat, Fish, and Dairy – Meat, fish, and dairy products contain potassium and various forms of amino acids — such as L-arginine and tryptophan. The nutrients found in these foods help to produce serotonin, which works as a natural beta blocker by reducing stress, lowering the blood pressure, and relaxing the muscles.

Chamomile Tea – Chamomile tea is a great source of antioxidants. Antioxidants are responsible for relaxing the muscles, inducing sleep and relaxation, and combating free radicals within the body. Because of these great medicinal properties, they can greatly help reduce stress and anxiety that may arise in a person. They improve the condition of the person by reducing the build up of high blood pressure.

Pomegranate Juice – The antioxidant properties within pomegranates have only just begun to be explored thoroughly within the past few years, despite being a common fruit. It has been proven recently, during research studies based in California, that pomegranate juice contains a greater number of antioxidants than red wine and green tea. Because of this, pomegranate juice has fast become a popular source for natural beta blockers.

Passionflower – Passionflower is a highly effective medication, as well as a natural beta blocker, for lowering anxiety levels. Due to certain relaxing elements found within the flower, it can be used to relieve stress, tension, anxiety, insomnia, and other conditions related to increased heart rate and elevated blood pressure. It is included in various medications, in both capsules and tinctures, because of its ability to relax the muscles and alleviate pain.

Vegetables and Fruits – Vegetables, fruits, and pulses are a primary source of essential nutrients that can act as natural beta blockers for hypertension, performance anxiety, and other related conditions. Potassium and amino acids, nutrients that are commonly found in these foods, are what help to reduce the risk of high blood blood pressure. Almonds, bananas, beans, citrus fruits, oranges, pomegranate juice, potatoes, raisins, raw spinach, and walnuts are just some of the foods that can be included into one’s diet to obtain the nutrients and benefits they provide as natural beta blockers.

Herbs, such as St. John Wort, and various others have been said to work just as effectively as a natural beta blocker. Foods aren’t the only option for lowering blood pressure, lowering the heart rate, and reducing anxiety. There are a number of basic breathing techniques that can be used by a person to produce the same results.

Deviated septum surgery recovery

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Posted on 22nd July 2013 by admin in Articles

The thin wall that separates the left nostril from the right nostril of the nose is called the ‘nasal septum’. It is composed of cartilage, bone, and is covered in a membrane that is full of blood vessels. The ideal nasal septum is located on the midline, equally dividing the left and right nasal passages. The majority of people, however, have a nasal septum that deviates off-center of the midline.

This deviation of the nasal septum is a problem that is commonplace for noses in general. Anatomically speaking, the nasal septum divides the two nostrils and comprises of a quadrangular cartilage and two bones. Under normal conditions, symmetrical nostrils are separated right along the midline. Under abnormal conditions, when it comes to a deviated septum, the top of the cartilage inclines to either the left or the right — causing asymmetry. A deviated septum can occur at birth, otherwise known as a congenital anomaly, or can happen later on in life. In the case of it being a congenital disorder, the leading cause is that the nose gets compressed during childbirth. During cases where a deviated septum happens later on in life, a physical trauma done to the face and/or nose can cause displacement of the nasal septum.

Septoplasty is the surgical procedure that is regularly recommended to straighten out the nasal septum. Depending on the symptoms and conditions of the deviated septum, other surgeries may be offered as well. Rhinoplasty and sinus surgery may be combined with septoplasty to rectify the condition. Septoplasty, by itself, is performed without external incisions. This operation is done entirely through the nasal passages. Just before the surgery, the patient is administered with either general or local anesthesia. During the surgery, the misplaced cartilage and/or bone structures are realigned centrally. Any problematic tissues present may be removed entirely, if deemed necessary.

Deviated Septum Surgery Recovery

A typical septoplasty procedure takes around 60 to 90 minutes. Following the operation, the patient can expect to resume work after about 3 to 7 days. However, when combined with other operations, recovery time may be extended for some patients.

Deviated Septum Surgery Aftercare

Once the surgery is complete, to prevent excessive bleeding, nasal packing is introduced to the nostrils. Gauze may be secured beneath the nose for blood absorption. To minimize the risk of infections, this gauze should be changed frequently.

Possible Side Effects of Deviated Septum Surgery

Like any other surgery, there is a potential for mild bleeding and swelling after the first few days. These side effects will normally resolve in 1 to 2 days following the operation. Once the bleeding ceases, the inner packing can then be removed.

Deviated Septum Surgery Costs

Cost depends on the complexity of the surgery performed. For instance, if it is done in combination with other procedures, it will be pricier. It can be anywhere between 3,000 to 10,000 USD, or even more.

Necessary Precautions After Deviated Septum Surgery

Nasal irrigation should be performed by the patient during the recovery period. This can be done by using a saline solution, along with directions, that have been provided by the physician. Blowing the nose is definitely not recommended. If the nose needs to be blown, the patient is advised to do so gently so that the surgical site is not affected. Most patients recover fully without any complications, especially when proper postoperative precautions and care are taken.

Anti anxiety herbs

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Posted on 14th July 2013 by admin in Articles

Modern science has enabled us to deal with conditions like anxiety with the assistance of a number of medications that many people have found to be beneficial. However, a number of ancient texts also prove that there are several herbs that relieve anxiety and promote physical and mental health. The anxiety disorder spectrum entails conditions ranging from generalized anxiety, social anxiety, panic attacks and a host of other conditions. More than 19 million Americans suffer from some type of anxiety, and although prescriptions are often recommended, many people have found significant relief with herbal remedies. Some of the herbs are described in this article. Natural remedies include a natural compound composition that affects the heart, brain and other internal organs; the herbs also relax the body and contribute to overall well-being.

Kava: Kava is native to the South Pacific, and has been proven to be an effective and safe natural remedy for relieving anxiety and improving the mood, according to Anxiety Disorders Association of America reports. The herb is also known as kava kava, ava pepper and kawa. The Journal of Clinical Psychopharmacy also asserts that kava kava was more effective than the placebo in a clinical study. Originally, kava was utilized as an intoxicant, but is now studied more as an herbal alternative to beta blockers that are prescribed to treat anxiety. Studies that monitor the use of kava over long periods of time, however, has shown that the herb can cause damage to the liver, so people who want to take the herb should talk to their doctors first.

Valerian Root: Valerian is a popular herbal sedative that calms the central nervous system because it promotes restful sleep and makes the body more relaxed. The supplement is also a painkiller. Valerenic acid, the main ingredient in valerian root, works quickly to relieve insomnia, as well as occasional anxiety and nervousness.

Lavender: Lavender is one of the oils used in relaxation treatment most commonly; the scent is calming, which makes it popular for treating panic attacks and anxiety. Lavender is also a stimulant and is used in natural tonics for general health of the body and nervous system.

Passion Flower: This herb has active components that can ease conditions like nervousness, mood swings, anxiety, depression and panic attacks, as well as sleep difficulties and restlessness. Passion flower eases the mind and provides a soothing feeling, but is non-drowsy.

Winter Cherry: Winter cherry is more popularly called ashwagandha root, and is utilized in a number of Ayurvedic medicine. Winter cherry can improve concentration and mental fatigue, as well as depression and anxiety. Ashwagandha root is also adaptogenic, which helps to build up the immune system’s defense against emotional and physical stress.

Feverfew: Feverfew can take away headaches brought on by anxiety, by stopping the release of substances that cause migraines, such as serotonin and prostaglandins. This relaxing herb also treats anxiety, depression, insomnia and stress.

Chamomile: Chamomile has the ability to soothe and calm the body without making one drowsy. The compounds in chamomile calms the nerves, which results in a soothing sensation in the mind. Not only can chamomile be taken to relieve tension, headaches, insomnia and restlessness, but it’s also an effective treatment for digestive disorders and colic.

Lemon Balm: This ancient herb reduces stress, calms anxiety, lowers anxiety and promotes sleep while lowering blood pressure. Lemon balm is commonly known as the “calming herb”; the herb is part of the mint family that boosts alpha brain waves to promote relaxation.

How to stop heart palpitations

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Posted on 12th July 2013 by admin in Articles

People cannot feel their own heart beating unless they have been exercising vigorously or if they put their hand to their chest. This is surprising because the heart beats between 60 and 100 times every minute. This changes if the heartbeat becomes irregular because this can be felt by the person without exercising or touching the chest. This sensation may feel unusual but it is probably just a heart palpitation. These changes in the heart’s rhythm or abnormal heart beats will not be a cause for concern in the majority of cases. However, heart palpitations can make a person feel restless and this can be worse if the palpitations only occur now and again with no warning. There are a number of actions that can be taken to reduce the likelihood of heart palpitations occurring.

  • Reduce Consumption Of Unhealthy Beverages – Heart palpitations can be prevented from recurring by reducing the number of unhealthy beverages that are consumed. Minimizing or avoiding the amount of alcoholic beverages in the diet can reduce the frequency of the heart palpitations. Irregular heartbeats can be caused by excessive alcohol consumption. Just a few pints of alcohol is enough to cause this condition in some cases. A rapid heartbeat may also occur after consuming alcohol. Caffeine can interfere with the heart’s normal rhythm because it is a stimulant. Caffeine is found in tea and coffee and excessive consumption of beverages such as these can cause heart palpitations. There is a strong connection between drinking caffeine and heart palpitations.
  • Manage Stress Levels – One of the main causes of heart palpitations is anxiety. Many people have a stressful lifestyle and being in a stressful situation can lead to the heart pounding. Anxiety can cause the heart to race and a symptom of anxiety is a rapid heartbeat. To stop heart palpitations that occur due to anxiety relaxation techniques such as deep breathing can be practiced. Anxiety can be relieved by relaxing the mind through practicing slow deep breathing and focusing on each breath. If anxiety is reduced then the heart palpitations may stop.
  • Reduce Dosage Of Medications – Irregular heartbeats can be caused by a large number of prescription and non-prescription drugs. Palpitations in the chest area may be caused by prescription medications for asthma, depression and blood pressure. Heart palpitations may also be caused by cold medicines that are pseudoephedrine based. Reducing the dosage of any of these medications may reduce the frequency and intensity of heart palpitations.
  • Give Up Smoking – Heart palpitations during the day and night can be caused by smoking cigarettes. Many smokers report feeling that their hearts beat faster after smoking. Smoking can cause other heart problems because it leads to clogged arteries which can contribute to a heart attack.
  • Adopt A Healthy Diet – Irregular heartbeats can occur in people who have a diet that lacks essential minerals such as potassium, magnesium and calcium. A deficiency in magnesium has also been linked to an abnormal heart rhythm.
  • Hyperthyroidism (underactive thyroid) and hypoglycemia (low blood sugar) are other conditions that have been associated with heart palpitations. This makes identifying the cause of heart palpitations before beginning treatment very important. The correct method of treatment can be started as soon as the underlying cause of the heart palpitations has been diagnosed.

Why are my hands always cold

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Posted on 9th July 2013 by admin in Articles

Our body has a natural mechanism that allows it to keep our vital organs and extremities warm. This is because of the continuous supply of blood being circulated through the body. If the blood flow to our hands suddenly becomes restricted, it will cause the hands to become cold. Cold hands are also a symptom of Raynaud’s disease. What can happen in this condition is that the small arteries found in the fingers will contract abnormally. This can happen when there has been a mild change in temperature or after one has touched a cold object. This results in having the flow of blood affected and the hand becoming cold. In other areas of the body that have these smaller arteries, the same can occur as well. This would include the toes, tips of the ears, and tips of the nose to name a few. We can also witness numbness and some discoloration in the skin. It has been shown that women are more susceptible to Raynaud’s syndrome than men are.

There are other instances where one can develop cold hands. For example, going out without wearing gloves in extremely cold temperatures could cause you to have cold hands afterwards. More often than not this would mean that you have developed frostbite. Frostbite can be identified by a change in skin color which will often turn black, blue, or gray. The skin may also harden and form blisters. This kind of skin damage is often caused by freezing temperatures. Prolonged exposure however, will also cause damage to the underlying blood vessels.

Another known cause that can trigger the feeling of cold hands is mental stress. When we become overly stressed our nervous system responds by narrowing our blood vessels in the very ends of the body. If a person suffers from panic attacks they will usually have cold, clammy, and sweaty hands a lot. Some diabetic patients can suffer from nerve damage that creates cold extremities. This condition is known as peripheral neuropathy. Usually with this condition one will feel cold, numbness, tingling, and burning sensations in their hands and feet.

Cold extremities can also be an indication of circulatory system problems. The condition known as peripheral vascular disease is known to create blockages in the arteries which will then cause cold hands. People who are excessive smokers have been known to have blood circulation issues due to the blood vessels becoming constricted. Anemia, hypothyroidism, and the side effects of some medications can also cause cold hands.

Treatment for Cold Hands

Some lifestyle changes could be suggested for those who do not have a serious medical issue. A doctor will advise those who suffer from cold hands to wear warm gloves in cold weather. For smokers, it will be advised that they quit smoking. People suffering from stress will need to learn some proper stress management techniques in order to keep a normal flow of blood to all parts of the body. It would be wise to avoid tight clothing worn on the upper body. If frostbite is the cause then with proper care this will heal. It is important to keep the affected areas dry and clean at all times. Also, avoid pressing or rubbing the area. The hand that has been affected needs to be kept elevated as much as possible because this will allow quicker healing. If the condition has been created by an underlying health issue it will need to be suitably treated with the appropriate medications. For example, a diabetic patient should control their blood sugar levels. Someone who is anemic will need to take vitamin C and iron supplements. A calcium channel blocker medication is used in treating Raynaud’s disease.