Beta blockers, also known as beta-adrenergic blocking agents, lower the heart rate and widen the blood vessels, reducing blood flow and lowering blood pressure. That said, what are some of these natural beta blockers? The following is a short but comprehensive list of some of the best natural beta blockers available:
Foods Rich in Magnesium – Magnesium is considered to be one of the best natural beta blockers out there. A diet rich in magnesium will greatly benefit a person who is in need of a natural beta blocker to lower their blood pressure, lower the heart rate, or reduce anxiety.
Meat, Fish, and Dairy – Meat, fish, and dairy products contain potassium and various forms of amino acids — such as L-arginine and tryptophan. The nutrients found in these foods help to produce serotonin, which works as a natural beta blocker by reducing stress, lowering the blood pressure, and relaxing the muscles.
Chamomile Tea – Chamomile tea is a great source of antioxidants. Antioxidants are responsible for relaxing the muscles, inducing sleep and relaxation, and combating free radicals within the body. Because of these great medicinal properties, they can greatly help reduce stress and anxiety that may arise in a person. They improve the condition of the person by reducing the build up of high blood pressure.
Pomegranate Juice – The antioxidant properties within pomegranates have only just begun to be explored thoroughly within the past few years, despite being a common fruit. It has been proven recently, during research studies based in California, that pomegranate juice contains a greater number of antioxidants than red wine and green tea. Because of this, pomegranate juice has fast become a popular source for natural beta blockers.
Passionflower – Passionflower is a highly effective medication, as well as a natural beta blocker, for lowering anxiety levels. Due to certain relaxing elements found within the flower, it can be used to relieve stress, tension, anxiety, insomnia, and other conditions related to increased heart rate and elevated blood pressure. It is included in various medications, in both capsules and tinctures, because of its ability to relax the muscles and alleviate pain.
Vegetables and Fruits – Vegetables, fruits, and pulses are a primary source of essential nutrients that can act as natural beta blockers for hypertension, performance anxiety, and other related conditions. Potassium and amino acids, nutrients that are commonly found in these foods, are what help to reduce the risk of high blood blood pressure. Almonds, bananas, beans, citrus fruits, oranges, pomegranate juice, potatoes, raisins, raw spinach, and walnuts are just some of the foods that can be included into one’s diet to obtain the nutrients and benefits they provide as natural beta blockers.
Herbs, such as St. John Wort, and various others have been said to work just as effectively as a natural beta blocker. Foods aren’t the only option for lowering blood pressure, lowering the heart rate, and reducing anxiety. There are a number of basic breathing techniques that can be used by a person to produce the same results.