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How to get rid of stretch marks naturally

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Posted on 31st October 2013 by admin in Articles

Women and men both suffer from stretch marks. Stretch marks are more commonly found in women, however, especially after major changes in their lives. Pregnancy, weight gain, weight loss, and puberty are several major changes that cause women to have stretch marks. Stretch marks are also frequently found in body builders and weightlifters that undergo rapid weight loss. These ugly streaks can be found on the belly, hips, thighs, lower back, buttocks, upper arms, and breasts. There are several ways to get rid of these unwanted lines. There are many plastic and cosmetic surgeries available to diminish stretch marks, but they’re very expensive and can’t promise results. Fortunately, there are natural remedies that will help to get rid of stretch marks.

Natural Home Remedies for Stretch Marks

There are several different methods that can be used at home to get rid of stretch marks, and they are as follows:

  • Skin Exfoliation – Exfoliation is the process of removing dead skin cells. Exfoliating the skin regularly can greatly reduce stretch marks and bring a refreshing glow to the skin. Exfoliation creams can be used in the bath; otherwise a loofah can also be used to exfoliate the skin daily.
  • Honey – Honey has been known to carry many therapeutic properties, which includes reducing stretch marks. To gain the benefits of honey, take a damp cloth and apply it to the area with the stretch mark. Apply the honey to the cloth and spread it on evenly. After it begins to dry, clean it off with a warm cloth. You can also mix together equal amounts of honey and glycerin, and half the amount of salt to create a scrub. Scrub the mixture on the stretch marks and then wash it off with lukewarm water after about five minutes.
  • Massages and Hot Baths – Naturally reduce stretch marks by taking hot baths and massaging those areas often. The increased blood circulation will cause the skin to heal faster, thereby diminishing the stretch marks. Massaging and moisturizing the skin with olive oil or cod liver oil will help as well.
  • Aloe Vera Gel – Aloe vera gel can be scooped out of the Aloe plant or bought over-the-counter in a drugstore. This plant contains minerals, vitamins, enzymes, and a special plant collagen. This collagen can penetrate deep layers of the skin, and provide nourishment and damage repair to the tissue. Women who are pregnant should apply the gel regularly throughout the entirety of their pregnancy to help prevent stretch marks.
  • Vitamin E Gel – Take the gel inside of a vitamin E capsule and massage it onto the stretch mark daily. This will result in a reduction of the stretch mark. It takes about 2 weeks of daily application to see results. Vitamin E gel will help to repair the damaged skin cells by encouraging the healing process.
  • Ascorbic Acid and Glycolic Acid Mixture – Collagen production can be increased with glycolic acid. Combine Vitamin C supplements (500 mg) with the glycolic acid thrice daily, and there will be a considerable reduction of the appearance of the stretch marks.
  • Cocoa Butter – The fat extracted from cocoa beans can great benefit the skin. Cocoa butter contains power anti-oxidants that the skin’s damaged collagen fibers and elastin. Upon application, the cocoa butter will seep into the deep layers of the flesh and begin to repair the damage. For effective results, apply the cocoa butter to the skin every other day.

Mucus in urine

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Posted on 29th October 2013 by admin in Articles

Mucus occurs in many organs of the body including the large intestines and the lungs. It is a viscous substance which is yellow in color. Mucus is produced by the mucus membrane. The inner wall of the intestine is protected by mucus and it makes stools easier to pass by lubricating them. If mucus is present in the urine it can change it’s appearance from a clear liquid to one that it cloudy.

What Can Cause Mucus In Urine?

– Urinary Tract Infection (UTI). Mucus in urine can be caused by a bacterial infection in the urinary system. The components of the urinary system are the bladder, the kidneys, the ureters and the urethra. The infection usually begins in the bladder and then spreads to other parts of the system although any organ can become infected. The most common symptom of a UTI is discomfort while urinating.

– Ulcerative Colitis. This condition causes abnormal mucus production because the mucus membranes of the intestine become damaged. These membranes become inflamed and this leads to the formation of ulcers. Yellowish mucus is produced by these ulcers which then builds up in the urethra. This mucus is then passed in the urine.

– Kidney Stones. A recent study has shown the presence of mucus in the urine in people suffering from kidney stones. The urine also had a strong unpleasant smell and was a dark yellow color. Mucus in the urine can be a symptom of kidney stones or another obstruction of this type. Abdominal pain and severe cramps are symptoms of a bowel obstruction such as kidney stones and in some cases surgery is necessary to remove the obstruction.

– Irritable Bowel Syndrome (IBS). Temporary damage to the large intestine is caused by IBS which is a gastrointestinal disorder. This condition causes increased production of mucus from the membrane in the large intestine. This mucus can find it’s way through the urinary system and cause the urine to become cloudy.

– Sexually Transmitted Disease (STD). Mucus in the urine can be caused by infections such as gonorrhoea and chlamydia and this has been detected in urine tests from people who have these conditions.

– Urachal Cancer. Unrestricted growth of abnormal cells in the bladder is known as bladder cancer which may also be referred to as urachal cancer. Abnormal urine output can be a symptom of this type of cancer which is quite rare. A malignant growth is formed in the urinary bladder. Mucus has been present in the urine tests of those who have urachal cancer and so it is considered a symptom of this disease by doctors.

If urine is persistently cloudy then it can be an indication that there is a problem with the urinary system. The symptoms of any urological condition can be worsened if the patient is not drinking enough water. It is recommended that everyone should drink 1.5 to 2 liters of water a day. This is especially important for those suffering with a urological problem as this water will help to cleanse the urinary system and can help to eliminate any infection.

Xerosis cutis

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Posted on 27th October 2013 by admin in Articles

Skin is one of the most important organs of the body, but it is also often taken for granted and neglected. Aside from being the largest organ of the body, skin is also responsible for protecting the immune system from pathogens and other external factors. It also regulates body temperature, absorbs oxygen into the body, and stores lipids and water in tissues; which are used as energy reserves. Were it not for the skin, we would not be able to sense or feel anything. Xerosis cutis is a condition that causes the skin to be dry and cracked versus tight and supple. The term “xero” stands for dehydrated and “osis” stands for medical disorder. There are many different factors that can cause dry skin.

Causes of Xerosis Cutis

Often, the condition occurs when the epidermal layers of skin tissue haven’t received enough water or there has been a deduction of water content. Someone suffering from dry skin may have one or more of the following conditions:

• Aging (decreased levels of sterol esters and triglycerides and reduced activity in sebaceous and sweat glands)
• Atopic Dermatitis
• Dehydration
• Diabetes
• Ichthyosis (dry, flaky, and thickened skin as a result of a genetic skin disorder)
• Irritant Contact Dermatitis
• Neurological disorders (that include decreased sweating)
• Obstructive biliary diseases
• Renal diseases
• Severe deficiency in essential fatty acids, vitamin A, and zinc
• Sjorgren’s syndrome

Xerosis cutis is a condition that takes a while to manifest, and it doesn’t happen overnight. A reddish tint to the skin may be an early sign of dry skin. Like eczema craquelle, the skin will usually begin to develop cracks. This happens because there just isn’t enough water content in the epidermal layers of skin tissue. Deep fissures are formed once the cracks widen and accentuate lines in the skin. The skin will bleed if the fissures are deep enough to reach the dermal capillaries of the skin. Pruritis, the sensation of itching, is a result of this condition and it can lead to serious open wounds. If this happens, the skin is left highly vulnerable to infections.

Treatment for Xerosis Cutis

Restoring oil and water balance to the skin is essential at treating dry skin. The following skin care method can be used to both prevent and treat this condition:

• Bathe once daily with moisturizing soaps and lukewarm water. Apply skin moisturizers and bath oils to the skin after the bath. Almond oil, jojoba oil, olive oil, and vitamin E oil are some of the best natural moisturizers for the skin.

• Avoid using soap during winter after swimming activities and bathe in lukewarm water with oil instead.

• Alpha hydroxyacid lotions and Neostrata 15 AHA body lotions are effective moisturizers for treating and preventing dry skin.

• Lastly, prevent dry skin daily through a healthy diet that contains a sufficient amount of zinc supplements and water content. This will replenish skin tissue with the necessary oil and water content. Be sure to include lots of vegetables and some fruit juice in your diet.

• Exercise regularly. The more sweat your body produces and expels from the body, the cleaner and tighter the skin

Prednisone side effects in women

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Posted on 26th October 2013 by admin in Articles

Prednisone can be used to treat a variety of diseases if it used under the direction of a doctor. The drug is a form of steroid which is specifically known as corticosteroid. It’s main use is to treat inflammatory diseases and some types of cancer. It has a reputation of being an effective immunosuppressant drug and it’s primary function is to suppress the immune system. The person taking this drug will be more at risk from contracting infections and diseases because the immune system is suppressed. Therefore it should only be taken if absolutely necessary and an overdose can be very dangerous. Women may be more at risk from the side effects of this drug then men if the drug is taken without prescription and this is even more true if the woman is pregnant.

Some of the side effects that can negatively affect women’s health are listed below.

  • The menstrual cycle can be affected while taking this drug. If the drug is taken for a prolonged period then it can lead to irregular periods. The drug may also cause abdominal cramps, an upset stomach and heavy bleeding.
  • A hormonal imbalance and other hormonal changes can occur when taking this drug. This can lead to a variety of emotional problems including increased anxiety, extreme mood swings and severe depression.
  • Women who are pregnant are more at risk from taking prednisone and in some rare cases it has been known to be fatal for both the mother and the baby. More common side effects include hives and rashes occurring in pregnant women and excessive stretch marks that remain after pregnancy.

All of these side effects can only be experienced by women. There are other side effects that can also be experienced by men as well as women.

What Are The Other Side Effects Of Prednisone?

  • Severe skin infections can be caused by prednisone because it is an immunosuppressant. These conditions include itching, rashes and hives.
  • Prednisone can interfere with a number of bodily systems and can lead to excessive sweating, water retention, sleep related problems and chronic sleep disturbances.
  • There are a large amount of other side effects that can be caused by this drug but these are rare. These side effects include abnormal fat distribution, unusual hiccups, high blood pressure, abnormal heart rhythm, vasculitis, dizziness, enlarged liver, headache, numbness and tingling in the feet and hands, excessive hair growth, fits, cataracts, fever and prolonged sore throat and cold.
  • Various respiratory infections can be developed and these can lead to the swelling of organs that are involved in the respiratory system, tightness in the chest and difficulty breathing.
  • Prednisone can increase the appetite and hunger leading to weight gain. In some cases it can lead to excessive weight loss as it can suppress the appetite.
  • Various abdominal and stomach problems have been associated with this drug including black and tarry stools, vomiting and nausea, stomach ulcers and diarrhea. Bleeding may also occur in the stomach and the intestine.
  • There are certain psychological side effects that are associated with prednisone but these are also very rare. Examples of these side effects are personality disorders accompanied by chronic stress, false sense of well being and personality changes.

Pill stuck in throat

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Posted on 23rd October 2013 by admin in Articles

These days, it seems, many people have the habit of popping pills for anything and everything. Pills are frequently used for minor headaches and the common cold. Prescription medications are used by those with medical problems as well. This has led to pill usage being a common thing in our modern world. Unfortunately, because pills are used so regularly, pills have had the tendency to get stuck in throats from time-to-time.

If you’ve had a pill get stuck in your throat, then you may be miserable for a period of time, until the pill becomes unstuck. Although this may not necessarily be a life-threatening situation, it is important to get the pill dislodged as quickly as possible. Health experts have suggested that pills that come into contact with the esophageal lining may cause irritation and inflammation of the lining. Certain antibiotics, anti-inflammatory medications, and many of the drugs used to treat osteoporosis have been found to cause this irritation. Additionally, aspirin, potassium, iron, and vitamin C are all other pills that can cause these types of unwanted effects to the esophageal lining. More severe cases can lead to esophageal ulcers, perforation, and/or the narrowing of this tube. The following is a list of things you can do to get a pill unstuck, should it become lodged in your throat:

• Liquids and Warm Water – One of the most obvious ways to dislodge a pill that’s stuck in the throat is by quickly downing a bunch of water (or any other liquid) — preferably warm water. Warm water will help the pill to dissolve faster and then slide down the throat quicker.

• Swallow Certain Foods – If the pill is still stuck, try eating and swallowing certain types of foods. Bread, rice, banana slices, yogurt, applesauce, and peanut butter have proven effective at helping to dislodge a pill that is stuck in the throat.

• Neck and Throat Movements – While you’re drinking water or some other type of liquid, try moving around your neck. Certain neck movements can help dislodge the pill that’s stuck in the throat. You can also swallow the saliva or liquid while contracting the throat muscles. If successful, this should cause the pill to be sucked downwards.

Those are a few of the methods you can use at home to remedy such a situation. However, if the pill still remains stuck, then it is important that you seek medical attention.

Preventative measures can be taken beforehand to avoid this situation. Before taking pills, one should always drink a small amount of water. This helps to lubricate the throat beforehand, making it easier for the pill to slide down. So make sure to take the pill with enough water or fluids — about 250 ml of water or liquid should do the trick. Also, try to remain in a straight or upright position for at least 20 to 30 minutes after taking the pill. Some pills may be too large to be taken all at once. If this is the case, split the pill in half and swallow each half separately. Ask your doctor if the medication is available in a chewable tablet, especially if you have a history of not being able to swallow pills well. If approved by your doctor, some capsules can be opened up or crushed to mix in with foods like applesauce.

It is always better to take precautions than have to deal with the undesired side effects of having a pill get stuck in the throat. So be sure to take such precautions to avoid this condition. However, if a pill does get lodged into your throat, try the remedies mentioned above. If these remedies don’t fix the problem, seek medical attention immediately.